Upcoming events.
Studio Powered by Solstice
This year Studio will be returning to its original format at Solstice, with smaller, intentionally formed groups and a variety of programme times throughout the week.
The Studio at Solstice offers small, supportive after-school groups for children and teens ages 5–17.
Developed by psychologists with expertise in child development, our groups give young people opportunities to build confidence, develop new skills, connect with others and support their emotional wellbeing - all while doing something they enjoy.
From LEGO® challenges and STEAM projects to surf, expressive art, chess and book club, each Studio group combines engaging activities with opportunities for connection, communication and growth.
The Studio is open to students from all schools across Bermuda.
Our goal is to bring together children and youth who can connect well with one another and benefit from the skills, activities and support being offered within their particular group.
As places are limited, we encourage you to enroll your child as soon as possible: Welcome to The Studio 2026-2027 - Powered by Solstice – Fill out form
Monday | Studio BRAVE
Skills for resilience and emotional wellbeing
Studio BRAVE offers evidence-based group support for children and teens to better understand themselves, manage challenges and develop practical skills they can use in everyday life.
As places are limited, we encourage you to enroll your child as soon as possible: Welcome to The Studio 2026-2027 - Powered by Solstice – Fill out form
Tuesday | Studio Build
LEGO® challenges that build teamwork, problem-solving and social skills
Studio Build uses LEGO®-based activities to bring together children of similar ages and developmental stages to build, problem-solve and work together.
Children take on different roles as they work towards a shared LEGO® build, creating a natural and engaging way to practise communication, cooperation, turn-taking and social interaction.
The structure takes some of the pressure out of socialising - LEGO® provides a shared focus and a reason to interact - making Studio Build suitable for both neurodivergent and neurotypical children.
As places are limited, we encourage you to enroll your child as soon as possible: Welcome to The Studio 2026-2027 - Powered by Solstice – Fill out form
Wednesday | Studio Move
Studio Move brings together movement, creativity and connection to support confidence, wellbeing and resilience
Learning and practising new skills in and around the ocean can support confidence and resilience, while movement and connection with others provide positive, screen-free opportunities for young people to support their physical and emotional wellbeing.
As places are limited, we encourage you to enroll your child as soon as possible: Welcome to The Studio 2026-2027 - Powered by Solstice – Fill out form
Thursday | Studio Create
Through weekly Science, Technology, Engineering, Arts and Mathematics (STEAM) projects, children are encouraged to explore, experiment, explain, create and problem-solve together.
Groups are formed with developmental fit in mind, giving children opportunities to build curiosity, creativity, resilience, teamwork and problem-solving skills while tackling engaging projects with their peers
As places are limited, we encourage you to enroll your child as soon as possible: Welcome to The Studio 2026-2027 - Powered by Solstice – Fill out form
Friday | Studio Social
Chess · Book Club
Finish the week with a screen-free opportunity to meet new people, discover shared interests and build confidence.
Chess
From learning how the pieces move to developing tactics and challenging peers, our chess group gives young people the chance to progress from curious beginners to increasingly confident players.
Along the way, they can strengthen executive functioning skills, develop mastery and build both individual and social confidence.
Book Club
Our Book Club uses stories as a starting point for connection.
Children can discover shared interests, develop friendships and practise communication and thinking skills through reading, talking about books and exploring stories together.
While reading skills may develop along the way, the primary focus is on social and emotional growth and connection.
As places are limited, we encourage you to enroll your child as soon as possible: Welcome to The Studio 2026-2027 - Powered by Solstice – Fill out form
Saturday Groups Fall Term
Saturday Groups – Beginning in October
We are also currently enrolling children and youth for the new term of our Saturday Groups Programme, beginning in October.
Our Saturday Groups also follow our Groups of Good Fit approach and provide opportunities for children and youth to develop social and emotional skills, build confidence, connect with peers and work towards individual goals in a supportive and engaging environment.
As places are limited, we encourage you to enroll your child as soon as possible: Solstice Saturday Groups Fall Term 2026 Sign Up Form – Fill out form
Surf Therapy - October break
Surf Therapy is back this October Break!
Get outside. Get moving. Build confidence. 🌊
Solstice’s Surf Therapy Programme combines the therapeutic benefits of the ocean, movement and connection to help young people build confidence, resilience, emotional wellbeing and positive connections with others — one wave at a time.
🏄 October Break Surf Therapy
📅 Monday, October 19 – Friday, October 23
📍 Horseshoe Bay
👥 Ages 8–16
Session Options:
🌊 Morning
9:00am – 10:30am | 90-minute session
9:00am – 12:00pm | Half-day option
🌊 Afternoon
1:00pm – 2:30pm | 90-minute session
1:00pm – 4:30pm | Half-day option
🌊 Water Safety: Participants must be comfortable in the water and able to swim independently. Parents/caregivers will be asked to confirm swimming ability and water confidence as part of registration. No previous surfing experience is needed.
Interested in joining us?
We invite parents and caregivers to register their interest. To create the most positive and supportive group experience, our team thoughtfully forms groups based on age, individual needs and goals, and group fit. This helps us ensure that each group is well placed to support the goals of the young people and families taking part.
Spaces are limited and registration of interest does not guarantee placement.
To register your interest or learn more:
📞 292-3456
📧 groups@solstice.bm
🌐 solstice.bm
Caregiver Support Initiative for World Alzheimer’s Month
In recognition of World Alzheimer’s Month, the Ministry of Youth, Social Development and Seniors, in partnership with Solstice, has launched a Caregiver Support Initiative to provide individual supportive counselling and drop-in support groups at no out-of-pocket cost to eligible individuals caring for a family member or loved one living with Alzheimer’s disease or another form of dementia.
Individual Support for Caregivers
Eligible caregivers can access confidential, one-to-one supportive counselling with qualified Solstice clinicians. Sessions will provide a safe space to talk about their experiences, receive emotional support, explore changing family roles and relationships, develop practical coping strategies and focus on their own wellbeing.
Recognising the demands placed on caregivers, appointments will be offered flexibly, including online, during lunchtime breaks, after work and on Saturdays. The cost of eligible individual sessions will be met through applicable health insurance and funding provided by the Ministry, meaning eligible caregivers will have no out-of-pocket cost.
Free Drop-In Caregiver Support Groups
The Caregiver Support Initiative will also offer drop-in caregiver support groups at no cost to participants. Solstice will also provide eight drop-in caregiver support groups at no cost to participants during the initiative.
The groups will provide a welcoming and supportive space for caregivers to connect with others who understand the experience of caring for someone living with dementia, share experiences, receive emotional support and discuss strategies for maintaining their own wellbeing.
The groups are drop-in, so caregivers do not need to commit to attending the full series and are welcome to attend whichever sessions work for them.
Tuesday Afternoon Groups – 1:00 p.m.
September 22 and 29
October 6 and 13
Thursday Evening Groups – 5:30 p.m.
September 24
October 1, 8 and 15
Offering both afternoon and evening sessions is intended to provide greater flexibility for caregivers managing work, family and caregiving responsibilities.
Accessing the Caregiver Support Initiative
Caregivers may access the initiative through self-referral or referral from Ageing & Disability Services or Dementia Bermuda.
Caregivers interested in individual supportive counselling can contact Solstice at 292-3456 or info@solstice.bm for further information and to arrange an appointment.
Caregivers are also welcome to attend the Tuesday 1:00 p.m. or Thursday 5:30 p.m. drop-in support groups, with no requirement to attend every session. Please sign-up if you can in advance: Caregiver Support group Sign Up Form – Fill out form
The Caregiver Support Initiative runs from September 17 to October 17, 2026.
Solstice Summer Internship
Spend your summer making a difference.
Applications are now open for August Summer Intern positions at Solstice.
Our interns play an important role in supporting children's camps, working alongside experienced clinicians and helping create fun, engaging and meaningful experiences for every child.
Whether you're studying psychology, education, health sciences or another helping profession, this is an opportunity to gain practical experience while contributing to work that has a real impact.
August placements are now available.
Application deadline: July 24, 2026 at 5 p.m.
To apply, send your CV and a short introduction to info@solstice.bm
Conscious Wellness. Clinical Excellence.
Exam Ready
Exams don’t have to feel overwhelming.
Exam Ready is a psychology-led programme designed to help high school students feel more confident, organised, and calm during exam season.
This isn’t just about studying harder — it’s about learning how to revise, how to manage anxiety, and how to feel in control.
🧠 What students will learn:
✔ Practical revision planning
✔ Effective study techniques
✔ Tools to manage exam stress & anxiety
✔ Strategies for focus, motivation, and confidence
👨👩👧👦 Plus parent workshops to support students without adding pressure — because calm at home matters too.
📅 Student sessions: Feb 24 | March 3, 10, 17 & 24 2026
⏰ 3:45–4:45 pm
🕛 Parent workshops: Feb 26, 2026
⏰ 12 pm & 5:15 pm
📩 To register, contact us at info@solstice.bm
✔ Psychology-led & Health insurance may be used
Because exam success isn’t just about grades — it’s about wellbeing too 💛
February Half‑Term Break Camp
Join us Feb 9th -13th for a fun‑filled week of creative art projects, nature‑based activities, group excursions, Lego building, movement, mindfulness, and more!
Open to ages 4–10 • 9 AM - 1 PM at Solstice
Email groups@solstice.bm to register your interest!
From the Ground Up!
From the Ground Up!
Our Saturday Groups are back for the Winter Term!
Join us for 8 weeks of creativity, connection, and fun—designed to help kids build belonging and thrive.
Date: Jan 17 – Mar 21
Ages: 4–16
Activities include: art projects, nature adventures, Lego building, mindfulness games & more!
Register now or find out more information by emailing groups@solstice.bm
Rooted: Restart
🌱 Rooted: A 3-Month Program for Sustainable Change
Rooted isn’t a quick fix. It’s a 3-month, multidisciplinary program designed to help you build habits that last through an integrated approach to behaviour, nutrition, and movement.
What Rooted Includes
🧠 Psychological support to build motivation, awareness, and accountability
🥗 Personalised nutrition guidance tailored to your body and real life
💪 Strength-based movement focused on function, energy, and long-term health
⏱️ 3 months of end-to-end support
Choose Your Path
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A complete foundation to reset habits with integrated psychological, nutrition, and movement support. Insurance may reduce out-of-pocket costs.
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Everything in Restart, plus extended psychologist and nutritionist sessions for deeper support.
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Personalise further with options like:
Grocery shopping with a nutritionist
Weekly support sessions across the full program
Why Rooted Works:
Integrated, evidence-based approach
Personalised to your life and needs
Built-in accountability to support real, lasting change
How to Join:
Reply with your preferred tier or call 292-3456 to book your intake.
An upfront payment is required to confirm your place.
✨ You’ve already taken the hardest step. Rooted gives you the structure and support to make change stick.
Hormone Health Support Group for Women
Feeling overwhelmed by menopause symptoms like brain fog, sleep issues, or weight changes? You’re not alone. Join us for a supportive, small-group experience where wellness meets community.
Wednesdays at 2 PM | Starting Oct 29
Rose Cottage, 18 Parliament Street
Featuring guest speakers Nina London & Ewa Gutowska
Personalized support, wellness tips, exclusive events & more
$45/session | Insurance may apply
Only 8 spots available – reserve yours today!
www.solstice.bm | 441-292-3456 | referrals@solstice.bm
Halloween Mask Making
Get creative this spooky season!
Join us for a Halloween Mask Making social for LGBTQ+ youth & allies (ages 14–18)!
Saturday, October 25 | 2–4 PM
Materials & snacks provided
Don’t miss out — RSVP to kelly@solstice.bm
Eat Well. Live Well. The Italian Way
Back by popular demand!
Our Eat Well. Live Well. The Italian Way. Olive Oil Tasting sold out so quickly, we’ve added a new date — October 16th!
Join Registered Holistic Nutritionist Nerseh Douglas for a guided tasting that explores how traditional Mediterranean ingredients support hormone balance, gut health, and overall vitality.
MilanMilan, 3 Front Street
October 16 | 5:30–7:30 PM
Tickets $70 | Available at MilanMilan
Spaces are limited — don’t wait to book!
The Studio - After School Programme
After School Just Got an Upgrade!
Introducing The Studio - Solstice’s new after-school programme for students aged 5–12.
A creative, active space where kids can explore, create, and connect after the school day ends. Think:
LEGO challenges
Arts & crafts
STEM experiments
Games & movement
And a big focus on mental wellbeing.
Created by psychologists. Rooted in child development. Powered by fun.
BCCL Student Center, 41 Cedar Ave, Hamilton | Mon–Fri | 3:15–5:30 PM (during term time)
$30 daily prepaid / $35 drop-in
Register by email at studio@solstice.bm or submit your child’s information here.
Limited spaces - reserve your spot today!
Summer Camps
A Summer of Fun & Growth at Solstice!
Looking for a unique summer camp experience for your child? Join us for A Summer at Solstice, where fun, creativity, and emotional growth come together!
Our weekly camps are designed and led by psychologists, clinical therapists, and psychology assistants, providing a safe space for children to explore, learn, and build confidence.
June – August Summer Camps | 9 AM – 1 PM
June 30 – July 4: Ocean Week
August 4 – 8: Superhero Week
August 11 – 15: Science Week
August 18 – 22: Inside Out Week
August 25 – 29: Summer Wind Down Week
Ages: 4-10
Location: Solstice – Clovelly House, 36 Victoria St. HM12
Co-pay applies + insurance coverage is available.
Spots are limited! Register today at 441.292.3456 or email groups@solstice.bm for more info.
Surf Therapy @ Horeshoe Bay
Ride the Waves with Surf Therapy @ Solstice!
Looking for a fun and empowering way to support your child’s well-being? Solstice is teaming up with Bermuda Adventure to offer an 8-week Surf Therapy program designed to build confidence, resilience, and emotional well-being—all while having an unforgettable time in the ocean!
Dates: April 25 – June 20 (1-week break on May 23)
Fridays: 4 PM – 6 PM
Location: Horseshoe Bay
Ages: 8-13
Why Surf Therapy?
Boosts confidence & self-regulation
Supports emotional resilience & mental well-being
Led by a licensed psychologist & experienced surf instructors
Evidence-based therapeutic approach
Surfboards & wetsuits provided!
Spots are limited! Don’t miss this unique opportunity to help your child connect with nature, build resilience, and have fun!
To reserve a spot, contact Solstice at:
(441) 292-3456 or info@solstice.bm
Mindful Alternative to the Ag Show
Looking for a Mindful Alternative to the Ag Show?
Solstice is offering a therapeutic half-day camp on Friday, April 25th from 9 AM – 1 PM—the perfect option for children ages 4–10 who may benefit from a quieter, sensory-friendly space alternative to the excitement of the Ag Show.
Expect a morning of:
Sensory play
Art-based activities
Lego time
Mindfulness moments
Led by our team of psychologists and qualified therapists, this camp offers a structured and supportive environment designed to help kids recharge and connect in a calm, creative setting.
Where: Clovelly House, 36 Victoria St. HM12
Co-pay applies + insurance coverage available
Spaces are limited—reserve yours today! Register now at (441) 292-3456 or via groups@solstice.bm.
Bright Minds Club
Introducing Bright Minds Club — our Tuesday afterschool group designed to help students shine, stay organized, and thrive!
Running from April 15 – June 3, this 8-week group is perfect for children ages 9–12 who could use support with:
Time management
Executive functioning
Organizational skills
Academic workload
Using evidence-based ADHD coaching, we help kids build real-life skills and confidence in a positive, empowering space.
Clovelly House | 4 PM–5 PM
Spaces are limited - reserve your spot now. Register at: groups@solstice.bm or 441-292-3456
Neurodiversity Week
Celebrating Neurodiversity Week - March 13- 23
At Solstice, we recognize and celebrate the unique strengths, perspectives, and talents of neurodivergent individuals. Neurodiversity Week is a time to embrace differences, challenge misconceptions, and advocate for greater inclusion and understanding of conditions like ADHD, autism, dyslexia, and more.
What does neurodiversity mean?
It’s the idea that brains work in beautifully different ways—there is no "right" way to think, learn, or process the world. By valuing neurodivergent minds, we create a more inclusive, innovative, and compassionate society.
How can we support neurodiversity?
Encourage strength-based approaches—every brain has its superpowers!
Create inclusive spaces in schools, workplaces, and communities.
Foster understanding and acceptance through education.
Provide mental health and emotional support tailored to individual needs.
This week (and always), let’s celebrate thinking differently and commit to building a world where everyone feels seen, valued, and supported.
Need support or resources? Solstice offers assessments and specialized therapies and support for neurodivergent individuals.
Contact us to learn more: info@solstice.bm or (441) 292-3456
10th Anniversary Open House with Free Wellness Workshops
Solstice, Bermuda's premier mental health and wellness centre, is excited to announce its 10th Anniversary with a special Open House event on Wednesday, February 26, 2025. This milestone event celebrates a decade of commitment to enhancing and supporting the island's mental health and well-being and fostering meaningful collaborations with partner organizations.
In honour of this significant achievement, Solstice is offering the community an engaging and educational experience through a series of free workshops led by its team of clinical experts. These workshops are designed to provide attendees with practical tools, valuable insights, and opportunities to connect with the professionals who have been at the forefront of mental health care in Bermuda for the past 10 years.
Community Open House: 12:00 PM – 2:00 PM
Explore our new space, meet our team, and learn about the programs and services that have made Solstice a cornerstone of mental health care in Bermuda.
Free Community Workshops: 1:00 PM - 4:00 PM
Dive into thought-provoking, practical sessions on topics that matter:
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12:00 PM - 1:00 PM
Presenters: Zul Lee, Dr Jessica Gordan, Miriam Shaya KingAn engaging conversation about the importance of open discussions around sexuality and its impact on health and relationships. Attendees will explore common challenges individuals and couples face while learning integrative strategies to foster healthier, more fulfilling connections.
With insights from Dr Jessica Gordon on the "Effects of Fertility and Postpartum Challenges on Intimacy" and Miriam Shaya-King on "How Relationship Dynamics Impact Intimacy."
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1:00 PM – 2:00 PM
Presenters: Dr. Elizabeth McManus, supported by the Growing Minds Team:Gain insights into the effects of early adverse experiences on a child's development. This session emphasizes the importance of creating supportive environments to help Bermuda's children heal and thrive.
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2:00 PM – 3:00 PM
Fake It Till You Make It: Understanding and Managing Distress Intolerance
Presenters: Dr. Shawnee Basden and Topaz Webson
Learn about distress intolerance—what it is, how it affects everyday life, and practical tools to manage negative emotions. This session offers valuable strategies for navigating life's challenges in healthier, more constructive ways.
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3:00 PM – 4:00 PM
Nerseh Douglas, a Registered Holistic Nutritionist specializing in hormonal balance, weight loss, and gut health, with over a decade of experience in the field will provide a short presentation to discuss the link between our nutrition and mental health and how making small changes with some of our daily habits can be life changing. Solstice strongly believes that connecting physical and mental health is an optimal way to enhance life.
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3:00 PM – 4:00 PM
Come learn about our new Service at Solstice lead by Dr Shawnee Basden The Longevity Centre at Solstice is a wellness hub designed to support Longevity and maximize cognitive performance. Our innovative approach incorporates the latest evidence-based research on mild cognitive impairment (MCI), dementia, sleep difficulties and cognitive changes related to hormones, medication, and life transitions, as well as those experiencing a head injury, such as a stroke or concussion.
10th Anniversary Workshop Registration
Belonging Centered & Empowerment Groups
Our Saturday groups will be back in the new year!
Our 8-week program focuses on helping children to develop a sense of belonging and embrace their unique self-identities. Emphasis is placed on connection and compassion through a variety of fun Lego, art, and movement based activities.
Please note that for all new children to Solstice, a brief intake appointment is required prior to joining.
Sign up now by emailing groups@solstice.bm or by calling our office at 292-3456
Solstice Summer Camp
Solstice Summer Camps, running from July 1st to August 30th, 2024 offer engaging activities for ages 4-10. Additionally, don't miss out on our after-camp clubs, featuring Pokemon on Tuesdays and a Board Game Cafe on Thursdays from 2-5 PM, providing extended fun and social opportunities for the kids.
Register now at 441-292-3456 or groups@solstice.bm to secure your child's spot.
Camp dates:
Week 1: July 1-5, 2024
Week 2: August 5-9, 2024
Week 3: August 12-16, 2024
Week 4: August 19-23, 2024
Week 5: August 26-30, 2024
Please note, that this a clinical camp led by psychologists and qualified therapists. There is a co-pay rate, plus a charge to insurance.
Premier of 'Inside Out 2'!
Don't miss out on the Premiere of ‘Inside OUT 2’! ✨
This LGBTQ+ friendly event is perfect for families, teens, and allies. Tickets are only $5! PLEASE NOTE, THE REMAINING TICKETS ARE MOVIE ONLY, and DO NOT include complimentary refreshments.
Get your ticket at OutBermuda.org/booknow.
This event is co-hosted by Solstice and OUTBermuda so let’s come together in a safe space and make it a great night. Hope to see you there! 🌈
#OUTBermuda #Bermuda #BermudaPride
Summer Assessment Clinics
As teachers begin preparing for their well-deserved summer break, we have a limited window to gather their feedback for our neuropsychological assessment packages. If you've ever considered understanding more about your child's brain, this assessment could provide valuable insights. To learn more, email melissa@solstice.bm or call 292-3456. Scheduling assessments during the summer break can help avoid long waitlists in the fall.
Women Empowerment Group: The Lives We Have Not Lived
Exploration of mid-life transitions for women with the use of creative arts and psychological techniques.
The sessions will be led by:
Treasure Tannock, Drama Therapist, Actress and Playwright
Dr. Kasia Murach, Registered Senior Clinical Psychologist
Saturday Group:
April 6th, 2024 - 1 PM to 4 PM
April 13th, 2024 - 1 PM to 4 PM
May 11th, 2024 - 2 PM - 5 PM
Sunday Group:
April 7th, 2024 - 10 AM - 1 PM
April 14th, 2024 - 10 AM - 1 PM
May 12th, 2024 - 10 AM - 1 PM
Contact us at referrals@solstice.bm or kasia@solistice.bm for more information.
Spring Break Camp
The Spring Break Camp, running from April 1-5, 2024 offers both half-day (9-12) and full-day (9-3) programs for ages 4-10 years, featuring activities such as Lego, sensory play, arts & crafts, and movement and connections, all designed to support developmental goals in a fun setting. This clinical camp is led by psychologists and qualified therapists, with a co-pay rate for participants in addition to charges to insurance, ensuring professional support and therapeutic benefits for children in an engaging environment.
Register now by calling us at 441-292-3456 or emailing groups@solstice.bm and give your spring break to remember.
Spring Break Camp
The Spring Break Camp, running from March 25-29th, 2024 offers both half-day (9-12) and full-day (9-3) programs, featuring activities such as Lego, sensory play, arts & crafts, and movement and connections, all designed to support developmental goals in a fun setting. This clinical camp is led by psychologists and qualified therapists, with a co-pay rate for participants in addition to charges to insurance, ensuring professional support and therapeutic benefits for children in an engaging environment.
Register now by calling us at 441-292-3456 or emailing at groups@solstice.bm and give your spring break to remember.
After School Groups Programme 2024
Afternoon school programs at Solstice from 3:30 PM to 5:30 PM Monday - Friday offer a wide range of engaging activities for students, including a creative Lego Club, the intellectually stimulating Bright Minds program, a fun-filled Pokémon Trading Cards session, and a Board Game Cafe among other exciting options. These programs are designed to foster creativity, strategic thinking, and social interaction among students in a relaxed and enjoyable setting after regular school hours.
Email us at groups@solstice.bm or call us at 441-292-3456 to register your child.
LGBTQ Youth OUTLET
This Saturday!!! Yesha is back by popular demand with another 'Write Your Heart Out' poetry writing session. And word is she's gonna open with a spoken word poem....so don't be late...cause it's gonna be lit (pun intended)
On Saturday, we'll also be sharing news about a new Youth Ambassador role for OUTLET - so come through if earning $1,000 is slightly appealing to you.
Start is 1pm! @solstice_bda's new location on 18 Parliament St.
Half-Term Break: LEGO, Art, Sensory Play, Movement and Connection
Ready for an adventure? Join us at Clovelly House for Solstice half-term camp filled with LEGO, Art, Sensory Play, and Movement & Connection activities! Designed for kids aged 4-10, this is the perfect opportunity to learn, play, and grow.
Dates: February 12th - 17th, 2024
Time: 9 am - 12 pm
Location: Clovelly House, 36 Victoria Street
This isn't just any camp - it's a clinical camp led by professional psychologists and qualified therapists. We blend fun with developmental support, ensuring your child gets the best of both worlds.
Spaces are limited, so don't wait! Register now by calling us at 441-292-3456 and give your child a half-term break to remember!