Rooted Restart

Rooted Restart is a 3-month, psychology-led weight-loss program designed for sustainable change — not quick fixes.

This multidisciplinary program takes a holistic approach to motivation, behaviour, nutrition, and movement, helping you understand what’s driving your habits and build changes that last.

By combining evidence-based behaviour change, personalised nutrition, and strength-based movement, Rooted supports weight loss in a realistic, supportive, and sustainable way.

What’s included

  • Psychological support to understand patterns, build motivation, and create accountability

  • Personalised nutrition guidance tailored to your body, health needs, and real life

  • Strength-based movement focused on function, energy, and long-term health

  • 3 months of end-to-end support

Choose Your Path

  • A complete foundation to reset habits through integrated psychological, nutrition, and movement support.

    What’s included

    • 2 × 45-minute intake sessions
      (1 Nutritionist, 1 Psychologist)

    • 2 × 60-minute Psychologist sessions

    • 4 × 30-minute Nutritionist sessions

    • 1 × 60-minute strength-based movement session with our Nutritionist

    • 2 × 30-minute feedback sessions
      (1 Psychologist, 1 Nutritionist)

    Investment

    • Total value if booked individually: $2,931

    • Promotional price: $1,400 (before insurance)

    • With eligible coverage, out-of-pocket costs may be as low as $20 per session (plan dependent — please enquire)

    Payment

    • Upfront payment required to confirm your place

  • Includes everything in Rooted Restart, with added depth and continuity.

    Additional support includes:
    • 2 × 60-minute Psychologist sessions
    • 2 × 60-minute Nutritionist sessions

    Promotional add-on price: $568
    Total investment: $1,968 ($1,400 core + $568 add-ons, before insurance)
    Insurance may reduce out-of-pocket costs to as low as $20 per session (plan dependent).
    Payment: Upfront payment required.

  • Optional add-ons to further personalise your Rooted journey (available with Restart or Growth).

    Add-on options:
    Guided grocery shopping with a Nutritionist
    • $350 promotional rate (regularly $476)

    Weekly support sessions across the full 3-month program
    • $3,813.30 promotional rate (regularly $4,014)

    Payment: Add-ons are priced separately from your selected tier and require upfront payment.

Get Started with Rooted

Why Rooted Works

An integrated approach: Rooted addresses the real drivers of change — motivation, behaviour, nutrition, and movement — together, not in isolation.

Personalised to your life: Your plan is tailored to your body, goals, and day-to-day reality, so it fits your life and evolves with you.

Built-in accountability: Regular check-ins and expert support keep you focused, supported, and moving forward.

Grounded in proven behaviour-change principles, Rooted combines psychological support with practical nutrition and strength-based movement to make change achievable — and sustainable.