🌱 Rooted: A 3-Month Program for Sustainable Change
Rooted isn’t a quick fix. It’s a 3-month, multidisciplinary program designed to help you build habits that last through an integrated approach to behaviour, nutrition, and movement.
What Rooted Includes
🧠 Psychological support to build motivation, awareness, and accountability
🥗 Personalised nutrition guidance tailored to your body and real life
💪 Strength-based movement focused on function, energy, and long-term health
⏱️ 3 months of end-to-end support
Choose Your Path
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A complete foundation to reset habits with integrated psychological, nutrition, and movement support. Insurance may reduce out-of-pocket costs.
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Everything in Restart, plus extended psychologist and nutritionist sessions for deeper support.
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Personalise further with options like:
Grocery shopping with a nutritionist
Weekly support sessions across the full program
Why Rooted Works:
Integrated, evidence-based approach
Personalised to your life and needs
Built-in accountability to support real, lasting change
How to Join:
Reply with your preferred tier or call 292-3456 to book your intake.
An upfront payment is required to confirm your place.
✨ You’ve already taken the hardest step. Rooted gives you the structure and support to make change stick.